How to Get a Bigger Penis – Make It Grow Wider and Longer

You may feel like you’re the only one who wants to know how to make your penis bigger. It’s actually one of the most common desires among all men, of all age groups. Men all over the world are eager to find a penis enlargement remedy, preferably one that’s all natural, with no pills.

How to Make Your Dick Bigger

Anxiety about size is normal. But don’t get too caught up in it. The truth is, there are several things you can do to see enlargement naturally. By following a simple program of diet, exercise, supplements, and mindfulness, you can make your penis bigger and longer.

Before you embark on this program, take a moment to consider what you’re about to do. How much longer do you want to get? What about girth? Outline your aims carefully. Get a cloth measuring tape and a ruler. With this program, you’ll see your dick grow big, without pills from a doctor or complicated surgery.



Your body will never develop properly until you give it the right building blocks. What’s missing from your diet? Greens? Fiber? Vitamins? Make a healthy shopping list and commit to buying only what’s on it. Ensure you’re eating foods that will help keep your arteries clear, for maximum blood flow to your dick. You want maximum engorgement, don’t you?


Warm up your penis by placing a hot, wet towel on it. This will ready the tissues to stretch and expand. Make an “ok” symbol with your fingers. Start stroking your manhood. Not masturbating, more of a milking motion. You want to open the tissues for the blood to flow through.

You should be about 50-65% erect when doing this. Fully erect is too much. Remember, you’re not masturbating. Each rep should be mindful, lasting 5-10 seconds. Do this for up to 20 minutes, every other day.

When you’re done milking your cock, begin to stretch it. Again, make the ok sign and grasp your cock. Carefully stretch it up, down, to the left and right. Do five reps clockwise and five counter-clockwise.

Finally, try Kegel exercises. Developing those unseen muscles at the base of your cock are a key in how to get a bigger dick. They help you maintain bigger, longer erections.


So far, there are no pills in this regimen. But consider adding some vitamins. Again, you’re trying to grow. You need plenty of iron, calcium, vitamin C and B vitamins. In addition, consider adding bee pollen to your regimen. It’s one of the biggest secrets of how to get a bigger dick.


The other big key in how to get a bigger penis is your mindset. With this program, you can get two to four additional inches without pills or other medical intervention. Envision yourself with the bigger, longer cock of your dreams.

What are you going to do with it when you get there? What is your girlfriend’s expression the first time she sees the improvement? When you get frustrated with the time it’s taking to grow, remember these outcomes. Once you master the techniques of how to make your penis bigger, your life will get better.

You see, it’s not just about how to get a bigger dick. It’s also about improving your confidence, your relationships, and accomplishing your goals. Your success at achieving enlargement will bring you into a whole new chapter of life.

With these tips, you will see real results within 90 days. You asked how to make your penis bigger. The answer is to commit to your goal and be persistent. Work towards enlargement every day.